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Last week I attended DivaGirl's and Shop Socials pre- Valentine's day event. I spoke to many women who were up and coming in business, and it was a nice night out for the ladies. What I learned and I am positive you readers would like to know is that Diva Girl Fitness is an all women's fitness club. They bring out positivity, and sexiness to everything they do. At the event I got a membership to join Diva Girl for a whole year. Instead of busting a sweat or your muscles at a gym doing exercises that aren't really working, mix it up and join some fun dancing classes.
DivaGirl Fitness has many dance class - including Striptease all over Ontario!! So no matter where you ladies are from you can join! It's $15 a month which really most gyms go for about $50 a month, and it's fun. So unleash your sexy vixen and let's dance!!! -- I'm going next week!!
Here are some class descriptions:
Belly Dance Boot Camp (All Levels):
The class will help dancers of all styles by working on posture, flexibility, isolations, increasing physical strength and stamina. Discover ways to make your dancing stronger and more controlled through various exercises and movements. This class is open to dancers of all styles and levels. Please bring your yoga mat to class and be ready to sweat!
BollyFIT (All Levels):
BollyFIT is a bollywood danced based workout designed to increase your heart rate and get you pumped! BollyFIT is highly effective as it uses your own muscle mass a long with body toning movements to ensure that you are working up a sweat and shedding those calories!
Bootcamp Babe (All Levels):
Women only circuit bootcamps to sculpt lean muscles, blow torch fat and increase flexibility and endurance. We get your heart pumping with some fun, fast music and intense cardio intervals. We sculpt and define your muscles with weights, resistance bands and various other equipment. No class is the same and it’s definately NOT for the faint of heart.
Calling All Pussy Cats! (All Levels):
Learn how to dance like a Pussycat Doll! In this 8-week session, you will be inspired to learn various sizzling dance-pop moves that have been characterized by the all-American pop girl group, PCD. Learn various steaming routines to various sexy tracks such as Buttons, Hot Stuff, Bottle Pop, When I Grow Up and more. This session is welcome to any woman who is learning how to dance in a sexy, social setting- and feel good about themselves! Get fit, have fun and feel sexy, PCD style. Sexy diva attitude and heels are required.
Diva Tush & Tummy (All Levels):
Let’s Work it, Diva Style! With this 30 min intense Tummy & Tush workout you’ll sweat, sweat, sweat, sweat! You will change intervals and combinations to address those problem areas. Feel the burn with this hot new session!
Hip Hop Belly Dance (All Levels):
Who said you can’t belly dance to hip-hop?! Explore the traditional form of belly dance in a new and exciting way, while learning how to move to current hip-hop music. Bring a new flavor to the world of belly dance!
Pilates (All Levels):
Pilates is an exercise method that truly changes your body. Strengthen your core, lose inches, create long, lean muscles and improve posture, flexibility and overall body awareness. You will walk straighter and with more confidence!
Strip to Fit (All Levels):
Strip Aerobics is a combination of a strip workout (aka Strip Aerobics), Yoga, Pilates, Jazz dance, and a whole ‘lotta exotic maneuvers! It is great for any uber-femme that is interested moving her body naturally, unapologetically and freely. Strip Aerobics is the ultimate in women’s fitness- all women are welcome in this fun, exciting and sexy session!!
Video Star (All Levels):
In this performance-based class, we will focus sexy choreography- just like in the music videos. As the next level up from a traditional Strip to Fit class, you get the opportunity to train like a professional dancer. In this 8-week session, we will spend about some time on traditional dance conditioning and core-training (taken from mainstream Jazz and Ballet techniques). For the remaining of the class, we learn sexy, exciting choreography (in which you can have input!) that will creatively evolve- both freestyle and choreographed. By the end of the session, you will have trained and mastered one or two smokin’ dance routines, on a group level which we will perform with costumes, on film for your personal keeping. This class is geared for women who are interested in building choreography and learning various performance techniques.
Zumba (All Levels):
ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
For more classes check out DivaGirl Fitness.
--- Tanya G
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