start over. start something new.
--- Tanya G
Monday, February 28, 2011
Sunday, February 27, 2011
Grand Opening Proves a Success for Young Reflexologist
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While February is Heart Month, thirty-one year-old Antoinette Erodotou-Christofi, Certified Reflexology Practitioner and Licensed Wellness Coach, has a balanced approached to health in general. Today, she held the grand opening of The Reflexology and Wellness Clinic, which was open to the public.
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Reflexology is known to help alleviate high blood pressure, stress and depression which can all be directly linked to heart problems. For more treatment of ailments, preventative health or relaxation please visit www.reflexandwellnessclinic.com.
To book an appointment with Antoinette please call 416-558-3987 or visit www.reflexandwellnessclinic.com for special promotional services.
Saturday, February 26, 2011
Friday, February 25, 2011
Fashion Friday's: Furi Design Launches Spring/Summer Line
Furi Design is a collection of simple modern treasures. Infused with luxurious designs for simple living in a complex world. This company is based in Montreal, and is a global lifestyle brand. With sophistication, timeless styles and practical use Furi Design is all about the details, the minimalism, the clean lines and all the subtleness in quality materials.
Here are a few of my favourites:
What do you think??
Stay fit and fabulous,
xo Tanya G
Thursday, February 24, 2011
Wednesday, February 23, 2011
Tuesday, February 22, 2011
Tuning Tuesday's: "All of The Lights" Kanye West ft. Rihanna, Kid Cudi
I might be one of the few people that truly does love Kanye West, so I'm going to blog about him for this Tuning post. In my opinion, he is a lyrical and all around genius. Kanye is just himself, he doesn’t change and he speaks his mind- no matter how much trouble it gets him in. The featured list for "All of the Lights" is absurdly long. I mean, look at everyone who contributed vocals here: Rihanna, Fergie, John Legend, The-Dream, Ryan Leslie, Tony Williams, Charlie Wilson, Elly Jackson, Alicia Keys, Kid Cudi, Alvin Fields, Ken Lewis, and Elton John.
This song, in my opinion means that in order to see what is really going on we need to turn off the lights and listen and not turn a blind eye to things that are occurring in our neighbor hoods. However, I could be wrong. What do you think it means?
Stay fit and fabulous,
xo Tanya G
Monday, February 21, 2011
Muscle Monday's: Aquafina Plus+ Vitamins 10 Cal™ Enhanced Water
Trying to stick to my New Year’s resolutions to work out and lose weight has not been an easy task. I was ecstatic when a friend of mine told me to try out Aquafina Plus+ Vitamins 10 Cal™ Enhanced Water as it is a perfect alternative to satisfy my sweet tooth.
Aquafina Plus+ Vitamins 10 Cal™ comes full of antioxidant vitamins C, E & B vitamins (B3, B6, B5 and B12) (B vitamins give you energy) and is sweetened with Reb A. When your sweet tooth is acting up, then you can grab one of these and NOT feel guilty, as it is nutritious and only 10 calories per bottle. Water, especially for me, is getting boring and that inclines me to grab something not so healthy. NOT anymore! 
Aquafina Plus+ Vitamins 10 Cal™ helps you stay hydrated because this water is so tasty. Flavours include: Strawberry Lemonade, Yumberry Pomegranate, Black and Blue Berry, and Fuji Apple Pear. My two favourites are Black and Blue Berry and Fuji Apple Pear, so delicious!!! This vitamin enhanced water is a tasty solution to that plain water and defiantly makes sticking to my resolutions better!!
Go over to the Aquafina Canada’s Facebook page, to stay tuned for giveaways and contests coming soon!
Stay fit and fabulous,
xoTanya G
Sunday, February 20, 2011
Saturday, February 19, 2011
Daily Inspiration
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I'm not the only person deathly afraid of failure. However, I'm learning to let go of that fear and just roll with the punches. Life is better and funner this way. So don't be afraid.
---- Tanya G
Friday, February 18, 2011
Fashion Friday's: Due West Clothing (Toronto)
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Recently I got an email from a friend of mine who shot this video for his store - Due West/ Next Door Clothing. Due West is a small little boutique here in Toronto that sells leather goods, and men/women's clothing. All the staff are super friendly and laid back. You'll be able to shop without having someone always over your shoulder.
They have tons of brands like : Evisu, True Religion, Diesel, and G-Star, just to name a few.
Due West / Next Door Clothing from Wilson Wu on Vimeo.
Here are some of my favourites from DWND:
Next time you are downtown Toronto, check out Due West Clothing on Queen Street and trust me you won't be disappointed.
Stay fabulous!
--- Tanya G
Thursday, February 17, 2011
Wednesday, February 16, 2011
Daily Inspiration
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Volunteering is a geat way to learn different things outside of your comfort zone. If I didn't volunteer I wouldn't work for Fabulous PR. So step out of your 'box' and help out.
--- Tanya G
Tuesday, February 15, 2011
Tuning Tuesday's: Price Tag by Jessie J ft. B.o.B
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I have been watching alot of Youtube videos lately. Seems like when I am bored or want to discover new things I head over to Youtube and watch all these videos. I've laughed, cried, danced, and just pretty much felt every other emotion under the sun just watching videos. However, I just discovered this song, and really really DO LOVE IT!!
It's about letting go of all the consumption that we all have and put first above our families and to really look at the people we love. I personally wish everyone did this. At the end of our lives, it's not the money that we will look at, it's the love and the people we have in our lives. I feel like alot of people in society these days are all about more and more. Don't get me wrong, we do need money to survive (it seems) but look at our parents and our grandparents. Did they really have all this money? Mine didn't. Mine were two people who struggled to make ends meet but I will never ever forget the love that they both have between each other.
I'm all about positive enforcement and positive thinking and I really do think this song is about that.
What are your thoughts ??
--- Tanya G
Monday, February 14, 2011
Muscle Monday's: DivaGirl Fitness
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Last week I attended DivaGirl's and Shop Socials pre- Valentine's day event. I spoke to many women who were up and coming in business, and it was a nice night out for the ladies. What I learned and I am positive you readers would like to know is that Diva Girl Fitness is an all women's fitness club. They bring out positivity, and sexiness to everything they do. At the event I got a membership to join Diva Girl for a whole year. Instead of busting a sweat or your muscles at a gym doing exercises that aren't really working, mix it up and join some fun dancing classes.
DivaGirl Fitness has many dance class - including Striptease all over Ontario!! So no matter where you ladies are from you can join! It's $15 a month which really most gyms go for about $50 a month, and it's fun. So unleash your sexy vixen and let's dance!!! -- I'm going next week!!
Here are some class descriptions:
Belly Dance Boot Camp (All Levels):
The class will help dancers of all styles by working on posture, flexibility, isolations, increasing physical strength and stamina. Discover ways to make your dancing stronger and more controlled through various exercises and movements. This class is open to dancers of all styles and levels. Please bring your yoga mat to class and be ready to sweat!
BollyFIT (All Levels):
BollyFIT is a bollywood danced based workout designed to increase your heart rate and get you pumped! BollyFIT is highly effective as it uses your own muscle mass a long with body toning movements to ensure that you are working up a sweat and shedding those calories!
Bootcamp Babe (All Levels):
Women only circuit bootcamps to sculpt lean muscles, blow torch fat and increase flexibility and endurance. We get your heart pumping with some fun, fast music and intense cardio intervals. We sculpt and define your muscles with weights, resistance bands and various other equipment. No class is the same and it’s definately NOT for the faint of heart.
Calling All Pussy Cats! (All Levels):
Learn how to dance like a Pussycat Doll! In this 8-week session, you will be inspired to learn various sizzling dance-pop moves that have been characterized by the all-American pop girl group, PCD. Learn various steaming routines to various sexy tracks such as Buttons, Hot Stuff, Bottle Pop, When I Grow Up and more. This session is welcome to any woman who is learning how to dance in a sexy, social setting- and feel good about themselves! Get fit, have fun and feel sexy, PCD style. Sexy diva attitude and heels are required.
Diva Tush & Tummy (All Levels):
Let’s Work it, Diva Style! With this 30 min intense Tummy & Tush workout you’ll sweat, sweat, sweat, sweat! You will change intervals and combinations to address those problem areas. Feel the burn with this hot new session!
Hip Hop Belly Dance (All Levels):
Who said you can’t belly dance to hip-hop?! Explore the traditional form of belly dance in a new and exciting way, while learning how to move to current hip-hop music. Bring a new flavor to the world of belly dance!
Pilates (All Levels):
Pilates is an exercise method that truly changes your body. Strengthen your core, lose inches, create long, lean muscles and improve posture, flexibility and overall body awareness. You will walk straighter and with more confidence!
Strip to Fit (All Levels):
Strip Aerobics is a combination of a strip workout (aka Strip Aerobics), Yoga, Pilates, Jazz dance, and a whole ‘lotta exotic maneuvers! It is great for any uber-femme that is interested moving her body naturally, unapologetically and freely. Strip Aerobics is the ultimate in women’s fitness- all women are welcome in this fun, exciting and sexy session!!
Video Star (All Levels):
In this performance-based class, we will focus sexy choreography- just like in the music videos. As the next level up from a traditional Strip to Fit class, you get the opportunity to train like a professional dancer. In this 8-week session, we will spend about some time on traditional dance conditioning and core-training (taken from mainstream Jazz and Ballet techniques). For the remaining of the class, we learn sexy, exciting choreography (in which you can have input!) that will creatively evolve- both freestyle and choreographed. By the end of the session, you will have trained and mastered one or two smokin’ dance routines, on a group level which we will perform with costumes, on film for your personal keeping. This class is geared for women who are interested in building choreography and learning various performance techniques.
Zumba (All Levels):
ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
For more classes check out DivaGirl Fitness.
--- Tanya G
Sunday, February 13, 2011
Saturday, February 12, 2011
Friday, February 11, 2011
Fashion Friday's: Orange You Glad it's Still Winter
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Orange is the colour of this winter/spring. It looks sharp against the neutrals. I personally love an accent of colour and I do think this is the new red. What do you readers think ??
Andara Black and White Freshwater Pearl Multi-Strand Necklace - Max...
$50 - maxandchloe.com
Black and white jewelry »
$50 - maxandchloe.com
Black and white jewelry »
Check out these links for different Orange Accessories :
Milanoo
Guess Clothing
Forever21
S Sense
Bebe
Banana Republic, Gap, Old Navy
Charlotte Russe
Couture Candy
H & M
Charlie and Lee
Happy Shopping!!!
--- Tanya G
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