Monday, November 22, 2010

Muscle Mondays: Stripping to Keep Fit



Hey Ladies and Gents,
Strip teasing is a great way to lose weight. No you do not need to take your clothes off, and no you do not need a partner for this.




Strip teasing is essenstially a dancing class, with a lot of movement. I was amazed when I took one of the classes a couple of weeks ago. It really is fun and makes you burn up a sweat. Many celebrites such as Jennifer Aniston and Teri Hatcher incorporate strip teasing into their workout because it really is a full body workout. You can do cardio and resistance training all in one, therefore, allowing your body to transform that much quicklier.

Strip teasing makes you sweat and move your body to great tunes- like Rihanna, Beyonce and anything happy and sexy at the same time.

Although some women might find it taboo, personally, I find a bit of female empowerment.
Now that strip teasing is one of the hottest ways to get in a workout, many locations in Toronto are offering this. Check out these great strip teasing and dancing studios to try this out in Toronto - Boom Chika Boom,
Aradia Fitness, Zumba Fitness, and of course (where I took my class with my friend Lukie) Flirty Girl Fitness. Or, if you want to go the cheaper route you can also check out Youtube for tutorials or purchase Carmen Electra's Strip Teasing Video Workouts (I have those too!!!)

The ladies and I here at What's Fabulous love to try new and different workouts, so tell us, what's your favourite and we'll try it out.!!!!

Have a great day and stay sexy,

-- Tanya G

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