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According to Wikipedia there are close to 250 types of Martial Arts worldwide, some of which are used in boot camps, personal training workout plans, private studios or on DVD's you can watch in your very own home. Which ever you decide, the payoff for all that torment can be huge!
While the fitness industry continues to take a stab out of implementing martial arts into their regime, it is no doubt a great way to get over a hump if you are in a plateau, get cuts and get ripped or just drop a lot of fat.
Not to mention-you learn how to defend yourself and that is something worth learning no matter how old, guy or girl ;).
Get your fitness on and find something fun that you can easily break a sweat and drop those unwanted inches.
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