tag:blogger.com,1999:blog-34361447467951931822024-02-06T20:13:45.029-08:00What's Fabulous?Beauty.Fashion.Health.Music.Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.comBlogger155125tag:blogger.com,1999:blog-3436144746795193182.post-27286233019664303262011-08-30T08:56:00.000-07:002011-08-30T08:56:00.092-07:00Nicki Minaj x Rihanna - "Fly"<iframe allowfullscreen="" frameborder="0" height="345" src="http://www.youtube.com/embed/3n71KUiWn1I" width="560"></iframe><br />
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<span style="color: #4c1130;">"I came to win, to fight, to conquer, to thrive, I came to win, to survive, to prosper, to rise, to fly"</span> <br />
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<b>What do you think of this power ballad? </b> It's my new power ballad!!!Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-49035037341434588782011-08-19T06:33:00.000-07:002011-08-19T06:33:36.428-07:00Is it really enough? Yes!Good Morning!<br />
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If you have been working out this week and are now really sore and a little more tired than usual, your body is asking you for rest. When I'm in the zone and determined to get to a goal I sometimes forget to take a break.<br />
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Your body needs to repair itself and it does that with food and sleep so please give it what it wants!<br />
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Eleni MoutsiasFabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-25710397331267080642011-08-18T07:20:00.000-07:002011-08-18T07:23:49.975-07:00Have you checked your BPM?<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Good Morning!</span><br />
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</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">How do you know if you're fit? One way to find out is by checking your heart rate. If your BPM is 70 or less while after exercising than you're considered fit. Most gyms have a health centre where you can test your heart rate otherwise you can purchase a blood pressure monitor at your local pharmacy. It's always good to know what's happening on the inside. Ask your doctor what they think of your BPM next time you visit them and see what they say.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi53IBwdKY24an0Ztg_anCjTA27cnVFafWCUd-ayvgMhVlKTmDJWeRbaAkNfOJ4mgF4X5pFrNDms9RmUTJFeAruQiNsV7E0y-pe0iCdc3g1Sb_TFXgGweRjbvH_Ec-8XQl3qWK4quAVo-c/s1600/heartcheck.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi53IBwdKY24an0Ztg_anCjTA27cnVFafWCUd-ayvgMhVlKTmDJWeRbaAkNfOJ4mgF4X5pFrNDms9RmUTJFeAruQiNsV7E0y-pe0iCdc3g1Sb_TFXgGweRjbvH_Ec-8XQl3qWK4quAVo-c/s320/heartcheck.jpg" width="213" /></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Athletes like Lance Armstrong have a resting heart rate well in his 30's being super fit. Set a goal for yourself when you find out where you're at. The best way to get it lower is to do cardio every day. Start checking your BPM and see if it improves after 1 week of straight cardio for example. </span><br />
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</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Other things that affect your resting heart rate are:</span><br />
<ul><li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">age</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">physical fitness</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">some drugs/medication</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">genetics</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">anxiety</span></li>
</ul><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfN1cUqidYYVs4iQPkaBtmO4TqasLggMhyHq9bnYYHkssOQ6ZSyZNIvY4FKbD5QwBgfuqo5qzKnHv8QOnCvw31ZdcAMKhke725z2IhXbp29wKrFvWEK8pd7-6cc3BJvFTHgns98hpfljA/s1600/run.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfN1cUqidYYVs4iQPkaBtmO4TqasLggMhyHq9bnYYHkssOQ6ZSyZNIvY4FKbD5QwBgfuqo5qzKnHv8QOnCvw31ZdcAMKhke725z2IhXbp29wKrFvWEK8pd7-6cc3BJvFTHgns98hpfljA/s320/run.jpg" width="256" /></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
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Women need to take care of their stress levels to promote a big healthy heart as well. </span><span class="Apple-style-span" style="line-height: 15px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Some of the most common symptoms of heart attacks in women are:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 22px;"><br />
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<ul><li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 22px;">Burning sensation in the chest or upper abdomen</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 22px;">Cold sweat</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 22px;">Dizziness</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 22px;">Discomfort such as pressure, aches and/or tightness that can come and go</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 22px;">Irregular heartbeat</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 22px;">Nausea</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 22px;">Pain or pressure in the back or high chest</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 22px;">Pain or discomfort in one or both arms</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 22px;">Shortness of breath</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 22px;">Weakness</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; line-height: 22px;">Extreme fatigue</span></li>
</ul><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;">Next time you think to yourself "I don't feel like doing cardio," think again. Let's motivate each other ladies!!!</span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;"><br />
</span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="line-height: 22px;">Eleni Moutsias </span></span></div><br />
Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com1tag:blogger.com,1999:blog-3436144746795193182.post-23285743158417526992011-08-17T07:36:00.000-07:002011-08-17T07:39:59.486-07:00Get your pump on!Good Morning!<br />
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Every Wednesday I do my isolation exercises where I isolate my back, chest and leg muscles. The difference between compound and isolation exercises is compound muscles require you to move two joints during the motion while isolation exercises only move one.<br />
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I always start with my upper body since it takes less energy than my legs.<br />
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For my chest and back I'm going to do flys. See below.<br />
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1. REVERSE FLY (BACK)<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZBCTuqdZR_gsv3j-NmOyQYw2qTI_sJr-omnIXlujfVqg5EYDR29ut8Fu5UWn1Vuhq5JXXyeBTRcMUPqAkHJdIJckeDb7XM-jF387NDieQPwR0jTkaIh6Cmn469J8ZBdGqrAVTYCDi0ts/s1600/rearfly.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZBCTuqdZR_gsv3j-NmOyQYw2qTI_sJr-omnIXlujfVqg5EYDR29ut8Fu5UWn1Vuhq5JXXyeBTRcMUPqAkHJdIJckeDb7XM-jF387NDieQPwR0jTkaIh6Cmn469J8ZBdGqrAVTYCDi0ts/s320/rearfly.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;">The reverse fly can be done many ways. If you don't have a raised step like in the photo you can use a bench or a chair. If you find a slight bend in the elbow helps you get higher than do so. You want to squeeze those back muscles when you get to the top. Move 2 seconds on the way up and 4 seconds on the way down. Breath out on the way up and in on the way down. This week I'm doing 5 sets of 12 and 7.5 pounds in each hand. For beginners I recommend 3 sets of 10 at 3 pounds in each hand.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">2. CHEST FLY</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJW2KhJBOrZoQkIRV7Qv8jqSIAck5R2Z8ZCZKetjwjEHX0nDAmTl7cflUdvt8tlmCSohQ8L1i1fEfxdBnibRX_MgMZLSMzgqc8DZyIAkP5Js7aV02wmM4KnoivAbAvurHsvsyhQNWwbuw/s1600/IMG_2736-300x225.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJW2KhJBOrZoQkIRV7Qv8jqSIAck5R2Z8ZCZKetjwjEHX0nDAmTl7cflUdvt8tlmCSohQ8L1i1fEfxdBnibRX_MgMZLSMzgqc8DZyIAkP5Js7aV02wmM4KnoivAbAvurHsvsyhQNWwbuw/s1600/IMG_2736-300x225.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZSPudQG7nWWv2IaUqsIF3jbCM3AXGqAooReKZxgR_QUIFW81PitPVzynS1cJqg_fXOrqVj481roRspv6GrI7rhlcZK25oYznIVdTNcIIxw9m6dBkwFZs7TxYv9wLMqW8FasT6NefvDNM/s1600/IMG_2735-300x225.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZSPudQG7nWWv2IaUqsIF3jbCM3AXGqAooReKZxgR_QUIFW81PitPVzynS1cJqg_fXOrqVj481roRspv6GrI7rhlcZK25oYznIVdTNcIIxw9m6dBkwFZs7TxYv9wLMqW8FasT6NefvDNM/s1600/IMG_2735-300x225.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: left;">While doing this exercise remember to hold your arms steady and move the dumbbells slowly together. 2 seconds on the way up and 4 seconds on the way down. Keep your arms straight and squeeze your chest muscles on the way up. Stick with a weight that challenges you enough that when you get to rep 10 you are struggling a little. I will be doing 5 sets of 12 at 10-15 lbs.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">3. LEG EXTENSION</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguVezpMA4rgFyw1xlLOGRgSx-NMrlgsVwuflRLv5eWiP6T0MKP2zdQV2FlAE5imucVy0cApkwBsq-GpmVSCJOK74hUFHL_pYRH_IHJ0Aop_3W38Jodt8OnJ2yZqjSEOctfDut0er9D5Kk/s1600/legext.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguVezpMA4rgFyw1xlLOGRgSx-NMrlgsVwuflRLv5eWiP6T0MKP2zdQV2FlAE5imucVy0cApkwBsq-GpmVSCJOK74hUFHL_pYRH_IHJ0Aop_3W38Jodt8OnJ2yZqjSEOctfDut0er9D5Kk/s320/legext.jpg" width="244" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaJWeiV6IAiSy2m8ujtPbMV56TRjd8cUSYVoBoFtLaNy2il7yUuxWAv2LeXX5LGi3-4v4JSPs19HfM4_l6O07BXd30l5J9KckXKpOttQsDJXX6n7JuEVLXDncVkjNJwHt9EamhI9A2-Ek/s1600/legext2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaJWeiV6IAiSy2m8ujtPbMV56TRjd8cUSYVoBoFtLaNy2il7yUuxWAv2LeXX5LGi3-4v4JSPs19HfM4_l6O07BXd30l5J9KckXKpOttQsDJXX6n7JuEVLXDncVkjNJwHt9EamhI9A2-Ek/s320/legext2.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;">This exercise works many muscles in the legs so it's very important you don't miss it. Lift 2 seconds on the way up and bring it down slowly, 4 seconds on the way down. Breath out on the way up and in on the way down. Pull a weight that is easy enough to complete the exercise full with proper technique but not too easy where you are swinging it and not lifting. The last 4 reps should feel a little pain in the muscle so if you don't feel it than your not lifting enough weight!</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">5. LEG CURL</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6d-PjX5jntlfBDcGe0LdO9-ko29Fn2fgsCdfsxanvYjSWIgrm-s6i9hAQEbMmHhUc2OJEDnPXKwe9H1akGiOzw2FkWWJksqDrZNHfxjNUoIDXF1WPWwzxre-R2p8QSa3aOzEgjA6eaKY/s1600/legCurlGirl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6d-PjX5jntlfBDcGe0LdO9-ko29Fn2fgsCdfsxanvYjSWIgrm-s6i9hAQEbMmHhUc2OJEDnPXKwe9H1akGiOzw2FkWWJksqDrZNHfxjNUoIDXF1WPWwzxre-R2p8QSa3aOzEgjA6eaKY/s320/legCurlGirl.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">I love this exercise! It works my legs and my butt :) Same idea as the leg extension just backwards. Bring it up 2 seconds and down 4 seconds. Breath out on the way up and in on the way down. Give yourself an extra squeeze at the top to fire your muscles more.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Eleni Moutsias</div><div class="separator" style="clear: both; text-align: left;"><br />
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Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-32754274780145077572011-08-16T12:08:00.001-07:002011-08-16T12:08:08.142-07:00Lil Wayne X Drake<iframe width="560" height="349" src="http://www.youtube.com/embed/Rnc91Xo788E" frameborder="0" allowfullscreen></iframe><br />
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I love love love love love love this collaboration... What do you think??<br />
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Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-8285055066242892062011-08-16T05:46:00.000-07:002011-08-16T05:47:24.861-07:00Bigger! Better! Stronger!Good Morning!<br />
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I sometimes dread doing cardio workouts but they have to be done. Since cardio isn't one of my strengths I know I have to practise it as much as possible. I'm currently doing cardio every other day but in all honesty I should probably be doing it every day. So if you're like me and have trouble running for a long period or doing any other type of cardio I recommend doing interval training.<br />
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Interval training gives you a bigger, better and stronger heart and is really easy when you break it down.<br />
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You can do 2 minutes walking, 2 minutes running, repeat. Or 2 minutes walking, 2 minutes jogging, 2 minutes running, repeat. Either way as a beginner it's ok to stop and go as long as you keep moving.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCk64jbTgrdZvrTQuylc_Sq8Ds5NisIwb-Dma8gYDh-JbEV44PFayBGbJSsxyhfmTqmNL5SGADJ0mieg6pEC4KgPWL8ex7_7PMTbbgqeTEpryiahXJ0nQEiJQPpgKgCA6XSG11O4MlbQc/s1600/running.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCk64jbTgrdZvrTQuylc_Sq8Ds5NisIwb-Dma8gYDh-JbEV44PFayBGbJSsxyhfmTqmNL5SGADJ0mieg6pEC4KgPWL8ex7_7PMTbbgqeTEpryiahXJ0nQEiJQPpgKgCA6XSG11O4MlbQc/s320/running.jpg" width="320" /></a></div><br />
Don't forget to focus on your breath!!!<br />
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Eleni MoutsiasFabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-37715768083887314462011-08-15T05:30:00.000-07:002011-08-15T07:44:55.040-07:00Get Toned Starting Today!!!!<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Good Morning!!</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">If you haven't been hitting the gym yet don't worry, you still have time to get toned by the end of summer.</span><br />
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<span style="letter-spacing: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">This week I’m going to take you through my workouts and show you how easy it is to end the summer nice and toned!!!</span></span></span><br />
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<div style="font: 12px Helvetica; margin: 0px; min-height: 14px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><span style="letter-spacing: 0px;"></span></span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span style="letter-spacing: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Today we are going to do compound full body exercises. </span></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">I’m going to start with my upper body and do one chest and one back exercise. </span></span><br />
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<span style="letter-spacing: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">For my chest I’m going to do a dumbell press lying on an incline. See the girl below for a good example.</span></span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span style="letter-spacing: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span style="letter-spacing: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">This works not only your chest but your triceps which are the back of your arms that are a problem area for many women.</span></span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span style="letter-spacing: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">I'm going to do 5 sets of 12 at 20-25lbs. If you're a beginner I highly recommend sticking to a low weight especially if its your first time. When I got back into routine I started with 10lbs and worked my way up every week only when I felt confident and stronger that I could lift heavier.</span></span><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwix9T9gBuMxUXh2BxgCSj3GnXywy41_NVpjo_GsFQPpxFmElZVVTgdjFzpJV6TL0MtLPDZazJEde6BzKq7hGw7DjmRzHxamviggfwcZOVHlZ_Anb2UMqSE3mo-_HWa1Ce0C8TOANPTTk/s1600/IMG_2727-1024x768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwix9T9gBuMxUXh2BxgCSj3GnXywy41_NVpjo_GsFQPpxFmElZVVTgdjFzpJV6TL0MtLPDZazJEde6BzKq7hGw7DjmRzHxamviggfwcZOVHlZ_Anb2UMqSE3mo-_HWa1Ce0C8TOANPTTk/s320/IMG_2727-1024x768.jpg" width="320" /></span></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL8bJ-CNbw4uZT6yVib3KjJv_R1Ihc119ccdpSWUlCck4itT4boQBxrvepoP2TQm7wSUTYhAzCgyHHwIIFiQVWl3WsChRru1wZ7NavUecfFUzlEpu7Jdgurd6dhH2RlGD76D2I9ybczbI/s1600/IMG_2731-300x225.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL8bJ-CNbw4uZT6yVib3KjJv_R1Ihc119ccdpSWUlCck4itT4boQBxrvepoP2TQm7wSUTYhAzCgyHHwIIFiQVWl3WsChRru1wZ7NavUecfFUzlEpu7Jdgurd6dhH2RlGD76D2I9ybczbI/s1600/IMG_2731-300x225.jpg" /></span></a></div><br />
<div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Then I'm going to hit my back.</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">The back is a great area to work out because it's comprised of so many muscles. Also, you're not only working out your back but your working out your biceps too because your biceps help you pull the weight.</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">See the girl below and how beautifully she's pulling up the dumbell. Remember to exercise slowly 2 seconds up and 4 seconds down. Breath out on the way up and in on the way down.</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIqZSS6nGM2Z4-ZAgY7S3jhMPqYuMWoKlCvIRX69namxKQ_Sx5B5Qnp7a0dTcKJI2H3KQf4KxcZ8MkUFMW4frSvRzWxMyiMleFbEbxPG0Q7Kaz2C5f9FPKVuYv8q4plyf7ho4MFKYdhdA/s1600/pretty-girl-doing-one-arm-dumbbell-bent-over-row-end-position.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIqZSS6nGM2Z4-ZAgY7S3jhMPqYuMWoKlCvIRX69namxKQ_Sx5B5Qnp7a0dTcKJI2H3KQf4KxcZ8MkUFMW4frSvRzWxMyiMleFbEbxPG0Q7Kaz2C5f9FPKVuYv8q4plyf7ho4MFKYdhdA/s320/pretty-girl-doing-one-arm-dumbbell-bent-over-row-end-position.jpg" width="320" /></span></a></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Again, I'm going to do 5 sets of 12 at 20-25lbs. Beginners please stick to a lower weight. Only move up the weight after some practice, 2 weeks or so.</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Legs. I hate how it feels when I'm doing it but love how I feel after-so toned!</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">So we are starting with the squat and we are working out the bum and hamstrings.</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEvRkBaQXkZcbXdQW5tQObn3aid_y7cAMxS__eIk2BrPf_Pfz-fzFW7tl99LFre6z0FEBvuZuQmh5iB9RcBy0vfmOKio1fMxvaNhLLACOUJp-zjzjrvdpMgRMKfr-cOv8KC2U0XQzXrvM/s1600/body-weight-squats-up-down-girl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEvRkBaQXkZcbXdQW5tQObn3aid_y7cAMxS__eIk2BrPf_Pfz-fzFW7tl99LFre6z0FEBvuZuQmh5iB9RcBy0vfmOKio1fMxvaNhLLACOUJp-zjzjrvdpMgRMKfr-cOv8KC2U0XQzXrvM/s1600/body-weight-squats-up-down-girl.jpg" /></span></a></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">I will be doing 5 sets of 12 holding dumb bells in each hand for extra weight but if you're a beginner just do like the girl is in the photo and in 2 weeks you can add weight.</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Now it's time to work out your quadriceps which has 4 major muscles in the leg. </span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">If you're a beginner you don't need to use the weights until you have practiced enough.</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpacmRwB-ioCRFM2DukD3EtGFZT63glwHWBV8BAq__pTUOpLcjDC4JEHTJoYF0uZ2goe8SJE0S7lYA69CkyuYqPAtU0tR_fPqJYrQiZkO8vY-9QOmdDv7zYmcmwHvryVuXyFAcYMT8Ds8/s1600/girl_doing_lunges_small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpacmRwB-ioCRFM2DukD3EtGFZT63glwHWBV8BAq__pTUOpLcjDC4JEHTJoYF0uZ2goe8SJE0S7lYA69CkyuYqPAtU0tR_fPqJYrQiZkO8vY-9QOmdDv7zYmcmwHvryVuXyFAcYMT8Ds8/s1600/girl_doing_lunges_small.jpg" /></span></a></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">I'm going to do 5 sets of 12 only because I've been doing it for several months now with weights. Beginners can do 3 sets of 12 without weight.</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">I hope you enjoyed today's routine. Let me know how it goes!! Stay tuned for more.</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Please consult with a doctor before working out to make sure you are healthy enough to be exercising.</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;"><br />
</span></span></div><div style="font: 12px Helvetica; margin: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">Eleni Moutsias</span></span></div>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-31721169569551466502011-03-25T12:03:00.000-07:002011-03-25T12:12:18.390-07:00Fashion Friday: Do You Have your OR on Yet?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtqHbKxN9W0mzG6q_Ni8odoaQNntrCQ2oCzbUEGPnUjMycidst0y3jw9htMZrYnlf1SCWxLR7yV5g151rHx1Xq3pnW1FgJrfjmxbXkDtXCs5qr_GGtoFtNRZE5_pPyhOBnTGpDY8sBUhk/s1600/HEadshot.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtqHbKxN9W0mzG6q_Ni8odoaQNntrCQ2oCzbUEGPnUjMycidst0y3jw9htMZrYnlf1SCWxLR7yV5g151rHx1Xq3pnW1FgJrfjmxbXkDtXCs5qr_GGtoFtNRZE5_pPyhOBnTGpDY8sBUhk/s320/HEadshot.png" width="248" /></a></div><div class="MsoNormal" style="margin: 0in 0in 10pt;"><br />
<span style="color: #656668; font-family: "Helvetica", "sans-serif"; font-size: 10.5pt; line-height: 115%; mso-bidi-font-family: Helvetica;">Friday April 1, 2011 What’s Fabulous will be attending Angela Chen’s runway show thanks to LG Fashion week. Having graduated from one of the most highly prestigious fashion schools, Parsons the New School for Design in New York, Chen was one of the most promising designers in her class. She has worked under some of the world’s top designers including <strong>Marc Jacobs, Carolina Herrera and Anna Sui</strong>. The transformative nature and alluring power of fashion inspires her to create collections that are <em>minimal and structured</em>, yet <em>feminine and wearable.</em> Previously working under the name <strong>“Orange”,</strong> Angela Chen has transitioned the brand name to <strong>“Or”.</strong> Chen has dressed celebrity clientele including <strong>Chloë Sevigny, Katy Perry, Emily Haines, Alison Pill, Kirsten Dunst of Spider-Man, and Canadian supermodels Daria Werbowy, and Coco Rocha</strong>. She currently lives bi-coastally between New York and Vancouver. Visit her collection at <a href="http://www.orangenyc.com/">http://www.orangenyc.com/</a>.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQoFphNoC9SR9o1CqqMMYk2HQNqpVYPYzaCzaZsDm_7XcqP1ecbR8AqYNA-51kpiOCWnBFEDInz1u56d8Qg28znQ6eVaHkWWHSAxWw_XyJMoEiw-urI0Ts6XEhbkIa3nMsCheqDLDusuo/s1600/run.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="502" r6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQoFphNoC9SR9o1CqqMMYk2HQNqpVYPYzaCzaZsDm_7XcqP1ecbR8AqYNA-51kpiOCWnBFEDInz1u56d8Qg28znQ6eVaHkWWHSAxWw_XyJMoEiw-urI0Ts6XEhbkIa3nMsCheqDLDusuo/s640/run.bmp" width="640" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"></div>-EleniM </div>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-34915898174022336762011-03-08T08:25:00.000-08:002011-03-08T08:25:00.250-08:00Daily Inspiration<div class="separator" style="clear: both; text-align: center;"><br />
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--- Tanya G<br />
</div>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-51494407049822338262011-03-08T07:41:00.000-08:002011-03-08T07:41:56.919-08:00Tuning Tuesday's: "Knock You Down" Keri Hilson & Kanye West & NeyoI've been playing Keri Hilson's music over and over this week. I have downloaded everything that she has released and damn I'm madly in love with her swag, she's such a bossy girl and I love it. Yes I know this song is a bit older but it's a goody and going through a breakup in the past couple of months I really relate to this song!!! <span style="color: magenta;">Tell me what you think... What are you playing? What song can you not get enough of ???</span> <br />
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<object height="390" width="640"><param name="movie" value="http://www.youtube-nocookie.com/v/p_RqWocthcc?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/p_RqWocthcc?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="390"></embed></object><br />
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stay fit and fabulous, <br />
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xo TanyaFabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-23546719065720510182011-03-08T07:38:00.001-08:002011-03-08T07:38:40.420-08:00Who Would You Call ??Today marks the 100<sup>th</sup> anniversary of International Women’s Day. So ladies, stand up and be proud! Today to commemorate the anniversary of International Women’s Day <a href="http://whowouldyoucall.ca/" target="_blank">the Assaulted Women’s Helpline </a>launched their campaign called <a href="http://www.youtube.com/watch?feature=player_embedded&v=FBXDKsTI-3c" target="_blank">“Who Would You Call?” </a>. This campaign is to simply celebrate and pay tribute to the important friends and family in your life that we can call no matter what time of day it is. There are about 49,000+ women living in Ontario that aren’t so fortunate and have the helpline to listen 24/7. With this, the Assaulted Women’s Helpline is inviting people to write a story (or letter, or blog post, or poem or film a video or whatever else you can think of) to honor your amazing friend (s).<br />
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<a href="http://heydoyou.com/wp-content/uploads/2011/03/AWHL_Logo.jpg"><img alt="" class="alignright size-medium wp-image-4187" height="284" src="http://heydoyou.com/wp-content/uploads/2011/03/AWHL_Logo-300x284.jpg" width="300" /></a><br />
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<span style="color: magenta;"><em>Today is the launch of the website and the campaign will con</em></span><span style="color: magenta;"><em>tinue until April 15<sup>th</sup>.</em></span><br />
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Twitter: @AWHL<br />
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<em>The Assaulted Women’s Helpline is a toll free crisis line service for all women in Ontario. We provide crisis counselling, emotional support, information and referrals 24 hours a day and seven days a week. The main goal is to get people talking and thinking - by celebrating your uber-fantastic friends and recognizing that we're pretty lucky to have friends like that to celebrate - not everyone is in the same boat and that’s why the Helpline exists.</em><br />
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stay fit and fabulous, <br />
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<em>xo Tanya </em>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-46142718832866324682011-03-07T08:24:00.000-08:002011-03-07T08:24:00.432-08:00Daily Inspiration<div class="separator" style="clear: both; text-align: center;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT4TEhnNkrxfV_dxrVUTZZERH3eQnAy-8GXo0hgjxbN6OaKtuyxLvLuDypsveUoOeOx1pngKqNVG6t6MhY8ESnOwOmGuAYEFjkFCL0IWUnWt5hT4UG2Lzz0jSLj1QtyNg-6y-1xjENNvw/s1600/Picture-911.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" j6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT4TEhnNkrxfV_dxrVUTZZERH3eQnAy-8GXo0hgjxbN6OaKtuyxLvLuDypsveUoOeOx1pngKqNVG6t6MhY8ESnOwOmGuAYEFjkFCL0IWUnWt5hT4UG2Lzz0jSLj1QtyNg-6y-1xjENNvw/s400/Picture-911.bmp" width="367" /></a></div><br />
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--- Tanya G</div>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-5345479714904056302011-03-06T08:22:00.000-08:002011-03-06T08:22:00.749-08:00Daily Inspiration<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><iframe allowtransparency="allowtransparency" frameborder="5" scrolling="no" src="http://www.facebook.com/plugins/like.php?href=www.whatsfabulous.blogspot.com&layout=standard&show_faces=true&width=450&action=like&font=verdana&colorscheme=light&height=80" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; height: 80px; overflow: hidden; width: 450px;"></iframe><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXywiFDsFHTwOinejT4QSvKlDQzQuUxveoEGwUyH4Nn-SFh_O3srxeAC9PVYIen8O1P4TcxEwWWhlvx3vTRsh6p-hLXB5Uef_KPY2osglC68i0QkxxW3fQ6U0js-ZBcoh_EjxOgnbZeec/s1600/Picture-196.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" j6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXywiFDsFHTwOinejT4QSvKlDQzQuUxveoEGwUyH4Nn-SFh_O3srxeAC9PVYIen8O1P4TcxEwWWhlvx3vTRsh6p-hLXB5Uef_KPY2osglC68i0QkxxW3fQ6U0js-ZBcoh_EjxOgnbZeec/s400/Picture-196.bmp" width="400" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
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</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;">the only way to learn from your mistakes is to make some more. </div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><br />
</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;">--- Tanya G </div>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-73304728219526257822011-03-05T08:19:00.000-08:002011-03-05T08:19:00.641-08:00Daily Inspiration<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><iframe allowtransparency="allowtransparency" frameborder="5" scrolling="no" src="http://www.facebook.com/plugins/like.php?href=www.whatsfabulous.blogspot.com&layout=standard&show_faces=true&width=450&action=like&font=verdana&colorscheme=light&height=80" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; height: 80px; overflow: hidden; width: 450px;"></iframe><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghpvLc-ZlWO8J9zTDeU8VsmI1RmCL5t4xEozla9OTYurgi_DZvWLuekABLv4QXGPyxiMk-EIDSLKwTrgx9IS77TNgtOCQudb-S_IbgTtl-YWiCtkxPwnCvu1_bp5kxaKVrrnMAgchbVkE/s1600/Picture-1311.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" j6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghpvLc-ZlWO8J9zTDeU8VsmI1RmCL5t4xEozla9OTYurgi_DZvWLuekABLv4QXGPyxiMk-EIDSLKwTrgx9IS77TNgtOCQudb-S_IbgTtl-YWiCtkxPwnCvu1_bp5kxaKVrrnMAgchbVkE/s400/Picture-1311.bmp" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: left;">always believe in yourself. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">--- Tanya G </div><div style="text-align: left;"></div></div>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-41945958833680722112011-03-04T08:18:00.000-08:002011-03-04T08:18:00.433-08:00Daily Inspiration<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><iframe allowtransparency="allowtransparency" frameborder="5" scrolling="no" src="http://www.facebook.com/plugins/like.php?href=www.whatsfabulous.blogspot.com&layout=standard&show_faces=true&width=450&action=like&font=verdana&colorscheme=light&height=80" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; height: 80px; overflow: hidden; width: 450px;"></iframe><span style="font-family: Arial, Helvetica, sans-serif;"></span><div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5DzTcw26id2EowsfM9NVMttDv2kxp1Hc11btjndQ1Kcn8P-of50qmBLF_2zerbrz7KBBrcyQVuDOXSECQmDnSTXwJLoJgwBTqlZHabdKd91r6GcmncrKH-NLYjKholmlQW3Mv-JI7V3s/s1600/Picture-981.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="261" j6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5DzTcw26id2EowsfM9NVMttDv2kxp1Hc11btjndQ1Kcn8P-of50qmBLF_2zerbrz7KBBrcyQVuDOXSECQmDnSTXwJLoJgwBTqlZHabdKd91r6GcmncrKH-NLYjKholmlQW3Mv-JI7V3s/s400/Picture-981.png" width="400" /></a></div> <br />
for all those workaholics and multi-taskers. breathe. <br />
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--- Tanya G</div>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-37632695295588888772011-03-03T07:17:00.000-08:002011-03-03T07:17:00.446-08:00Daily Inspiration<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><iframe allowtransparency="allowtransparency" frameborder="5" scrolling="no" src="http://www.facebook.com/plugins/like.php?href=www.whatsfabulous.blogspot.com&layout=standard&show_faces=true&width=450&action=like&font=verdana&colorscheme=light&height=80" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; height: 80px; overflow: hidden; width: 450px;"></iframe><span style="font-family: Arial, Helvetica, sans-serif;"></span><div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL8O00NKClJfjUNAsdQKvVIqxHUGzXdiBE_X1uCNNxk1uH9iUWQviDAR201tHZHmtlxPmxkDhGu45fYpS_tfRo8l4teX9kFril0e9tvCJXfP1Z426krR_NYLxehM6lnLa2-ss3gZKH1J4/s1600/Picture-962.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" j6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL8O00NKClJfjUNAsdQKvVIqxHUGzXdiBE_X1uCNNxk1uH9iUWQviDAR201tHZHmtlxPmxkDhGu45fYpS_tfRo8l4teX9kFril0e9tvCJXfP1Z426krR_NYLxehM6lnLa2-ss3gZKH1J4/s400/Picture-962.bmp" width="400" /></a></div><br />
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be a great teacher. <br />
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--- Tanya G<br />
</div>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-16312354846960799762011-03-02T09:17:00.001-08:002011-03-02T09:17:57.173-08:00What's Hot Wednesday's: Aspiring R & B Artist TuzzyI love listening to up and coming Canadian music artists. Music is my passion and I could just sit around all day listening to it. When I recieved an email from this artist I was inclined to listen to it. Tuzzy an aspiring R & B artist from Toronto sent me over his new video for his new hit “Skeletons” and I really have to say, I LOVE IT!!!! <br />
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<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" height="390" width="480"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/fjfJvut81AM?fs=1&hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="390" src="http://www.youtube.com/v/fjfJvut81AM?fs=1&hl=en_US" allowfullscreen="true" allowscriptaccess="always"></embed></object><br />
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More Information about Tuzzy:<br />
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Tuzzy’s imagination and artistic background has enabled him to continually create unique and intimate songs. Tuzzy produces, writes, sings and raps all of his own material from scratch. Thriving to be known in the industry, <em>Tuzzy</em> has been dedicated to performing at venues such as <em>Phoenix Concert Theatre, Suba Lounge, Stella Borealis, Passion Lounge, The Rock Pile, Le Jardin and The Opera House</em>. His fan base continues to grow daily, having over 60,000 plays on Myspace and Youtube. His music intrigued world renowned DJ, <em>Michael Mayhem</em>, who is now Tuzzy’s official touring DJ.<br />
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<div style="text-align: center;"><a href="http://heydoyou.com/wp-content/uploads/2011/02/DSC_1205.jpg"><img alt="" class="size-medium wp-image-3574 aligncenter" height="300" src="http://heydoyou.com/wp-content/uploads/2011/02/DSC_1205-199x300.jpg" title="DSC_1205" width="199" /></a></div><br />
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<div style="text-align: center;">Visit him on <a href="http://www.blogger.com/www.myspace.com/tuzzytunes" target="_blank">Myspace</a> and <a href="http://www.blogger.com/www.youtube.com/tuzzytuzz" target="_blank">Youtube</a>.</div><br />
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<div style="text-align: center;">xo Tanya</div>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com1tag:blogger.com,1999:blog-3436144746795193182.post-42119685747665102782011-03-02T09:17:00.000-08:002011-03-02T09:17:41.246-08:00What's Fabulous: The New IPAD 2<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><iframe allowtransparency="allowtransparency" frameborder="5" scrolling="no" src="http://www.facebook.com/plugins/like.php?href=www.whatsfabulous.blogspot.com&layout=standard&show_faces=true&width=450&action=like&font=verdana&colorscheme=light&height=80" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; height: 80px; overflow: hidden; width: 450px;"></iframe><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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Since I have seen the iPad in a couple of meetings, I have been in love with it. I want one!!! However, thank goodness I haven't purchased one yet, as the new <span style="color: magenta;">iPad 2</span> comes out today. If you go over to the Apple Website and click on <a href="http://store.apple.com/">store</a> you will see that it is down for 'updates' however today at a special event held at 10 a.m. PT <a href="http://store.apple.com/">the Apple Store</a> online will be back up. The <a href="http://store.apple.com/">store</a> should be back online after the announcement showing off the new shiny iPad. <br />
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<span style="color: magenta;">Do we need another iPad? What do you think? Is it worth buying this?? </span><br />
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</div><div class="separator" style="clear: both; text-align: left;">stay fit and fabulous, </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">xo Tanya G</div><div></div>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-26350797157125764392011-03-02T08:15:00.000-08:002011-03-02T09:16:12.313-08:00Daily Inspiration<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><iframe allowtransparency="allowtransparency" frameborder="5" scrolling="no" src="http://www.facebook.com/plugins/like.php?href=www.whatsfabulous.blogspot.com&layout=standard&show_faces=true&width=450&action=like&font=verdana&colorscheme=light&height=80" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; height: 80px; overflow: hidden; width: 450px;"></iframe><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgII7etlHmkUOh8O3Rf0wpebMli4tKHDyD5ZoX9g5CDeOx4G6FB3EzTr8KcP85DlQcgxi58tsVaC_hy5y7-4W5km7TZLfAAMpfHv-Iftno6UKGJAJSHy4QLuTtUeiKDczDGYK-vCSf2HDU/s1600/Picture-951.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="397" j6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgII7etlHmkUOh8O3Rf0wpebMli4tKHDyD5ZoX9g5CDeOx4G6FB3EzTr8KcP85DlQcgxi58tsVaC_hy5y7-4W5km7TZLfAAMpfHv-Iftno6UKGJAJSHy4QLuTtUeiKDczDGYK-vCSf2HDU/s400/Picture-951.bmp" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div align="left" class="separator" style="clear: both; text-align: center;"></div><div align="left">everyone needs love. </div><div align="left"> </div><div align="left">--- Tanya G </div></div>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-71808826963338959572011-03-01T07:14:00.000-08:002011-03-01T07:14:00.171-08:00Daily Inspiration<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><iframe allowtransparency="allowtransparency" frameborder="5" scrolling="no" src="http://www.facebook.com/plugins/like.php?href=www.whatsfabulous.blogspot.com&layout=standard&show_faces=true&width=450&action=like&font=verdana&colorscheme=light&height=80" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; height: 80px; overflow: hidden; width: 450px;"></iframe><span style="font-family: Arial, Helvetica, sans-serif;"></span><div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcAygGIbsfVDCYlhw-pllFlstB3P_hUBO3yxj6ZPD6HQAgIQ6AunRRECgyxEaBjYrxlvDeusqLyTxSrjck8-daxRYh3IEcVdNqMd82aNziShcKmECVKhe6XgQnIxJqeMxCp082xAUs2O0/s1600/Picture-942.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" j6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcAygGIbsfVDCYlhw-pllFlstB3P_hUBO3yxj6ZPD6HQAgIQ6AunRRECgyxEaBjYrxlvDeusqLyTxSrjck8-daxRYh3IEcVdNqMd82aNziShcKmECVKhe6XgQnIxJqeMxCp082xAUs2O0/s400/Picture-942.bmp" width="400" /></a></div> <br />
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let's change the world. <br />
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--- Tanya G</div>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-31986132505343748982011-03-01T06:59:00.000-08:002011-03-01T06:59:11.114-08:00Tuning Tuesday's: "Born This Way" by Lady Gaga<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" height="393" width="630"><param name="movie" value="http://www.singersroom.com/web20/video/jw54v/player.swf"><param name="allowfullscreen" value="true"><param name="allowscriptaccess" value="always"><param name="wmode" value="transparent"><param name="autostart" value="false"><param name="flashvars" value="&streamer=rtmpt://cdnmedia1.singersroom.com&file=video/2011/02/Lady-Gaga-Born-This-Way.mp4&config=http://www.singersroom.com/video/config/1587" /><embed type="application/x-shockwave-flash" src="http://www.singersroom.com/web20/video/jw54v/player.swf" width="630" height="393" allowscriptaccess="always" allowfullscreen="true" wmode="transparent" flashvars="&streamer=rtmpt://cdnmedia1.singersroom.com&file=video/2011/02/Lady-Gaga-Born-This-Way.mp4&config=http://www.singersroom.com/video/config/1587&autostart=false" /></object><br />
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<a href="http://www.singersroom.com/video/" style="font: bold 11px arial;" title="R&B Music Videos, Music Videos">Video by Singersroom.com</a> <br />
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I kind of like this song and video, what do you readers think ?? <br />
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stay fit and fabulous, <br />
Tanya GFabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-25791213301405237812011-02-28T07:10:00.000-08:002011-02-28T07:10:00.547-08:00Daily Inspiration<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><iframe allowtransparency="allowtransparency" frameborder="5" scrolling="no" src="http://www.facebook.com/plugins/like.php?href=www.whatsfabulous.blogspot.com&layout=standard&show_faces=true&width=450&action=like&font=verdana&colorscheme=light&height=80" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; height: 80px; overflow: hidden; width: 450px;"></iframe><span style="font-family: Arial, Helvetica, sans-serif;"></span><div><br />
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</div><div class="separator" style="clear: both; text-align: left;">start over. start something new. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">--- Tanya G </div><br />
</div>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-53384084129421494022011-02-27T12:53:00.000-08:002011-02-27T12:58:53.675-08:00Grand Opening Proves a Success for Young Reflexologist<div class="separator" style="clear: both; text-align: center;"></div><iframe allowtransparency="allowtransparency" frameborder="5" scrolling="no" src="http://www.facebook.com/plugins/like.php?href=www.whatsfabulous.blogspot.com&layout=standard&show_faces=true&width=450&action=like&font=verdana&colorscheme=light&height=80" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; height: 80px; overflow: hidden; width: 450px;"></iframe><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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While February is <strong><span style="color: red;">Heart</span> Month</strong>, thirty-one year-old Antoinette Erodotou-Christofi, Certified Reflexology Practitioner and Licensed Wellness Coach, has a balanced approached to health in general. Today, she held the grand opening of The Reflexology and Wellness Clinic, which was open to the public. <br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="" class="pic" height="136" jquery1298839645790="8" src="http://www.reflexandwellnessclinic.com/wp-content/themes/Paradise/timthumb.php?src=http://www.reflexandwellnessclinic.com/wp-content/uploads/2011/02/reflex.jpg&w=270&h=115&zc=1" style="background-color: #666666; border-bottom-color: #d5d5d5; border-left-color: #d5d5d5; border-right-color: #d5d5d5; border-top-color: #d5d5d5; margin-bottom: 8px; margin-left: auto; margin-right: auto;" width="320" /></td></tr>
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</tbody></table><span style="font-family: Arial; font-size: 11pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-no-proof: yes;"><shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f"> </shapetype></span>Combining reflexology and nutrition counseling, the clinic shows a different approach than your typical naturopathic practice. The day included prizes for free services, appetizers and champagne.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiul1Hh4WtChR5MQBsWMEHa9HDhItEg8vfHHPBsUYCvCIo6gw4G35-2R6_C-wKtPJvdbCxTjEXQRMlFeYptXjy-dps084_kF8m7mTmshz3eiZ5jTHXhM06fBnWMLXH5e2JzFBhu2PHKT_0/s1600/a.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" l6="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiul1Hh4WtChR5MQBsWMEHa9HDhItEg8vfHHPBsUYCvCIo6gw4G35-2R6_C-wKtPJvdbCxTjEXQRMlFeYptXjy-dps084_kF8m7mTmshz3eiZ5jTHXhM06fBnWMLXH5e2JzFBhu2PHKT_0/s1600/a.bmp" /></a></div><stroke joinstyle="miter"></stroke><formulas><f eqn="if lineDrawn pixelLineWidth 0"></f><f eqn="sum @0 1 0"></f><f eqn="sum 0 0 @1"></f><f eqn="prod @2 1 2"></f><f eqn="prod @3 21600 pixelWidth"></f><f eqn="prod @3 21600 pixelHeight"></f><f eqn="sum @0 0 1"></f><f eqn="prod @6 1 2"></f><f eqn="prod @7 21600 pixelWidth"></f><f eqn="sum @8 21600 0"></f><f eqn="prod @7 21600 pixelHeight"></f><f eqn="sum @10 21600 0"></f></formulas><path gradientshapeok="t" o:connecttype="rect" o:extrusionok="f"></path><lock aspectratio="t" v:ext="edit"></lock><shape alt="http://www.reflexologyclinic.ca/images/antoinette.png" id="Picture_x0020_3" o:spid="_x0000_s1030" style="height: 154.5pt; margin-left: 73.5pt; margin-top: 177.2pt; position: absolute; visibility: visible; width: 155.25pt; z-index: -1;" type="#_x0000_t75" wrapcoords="209 105 104 315 0 20447 209 21285 21183 21285 21287 21285 21287 105 209 105"><imagedata o:title="" src="file:///C:\DOCUME~1\029ASS~1\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata><wrap type="tight"></wrap></shape><br />
<stroke joinstyle="miter"></stroke><formulas><f eqn="if lineDrawn pixelLineWidth 0"></f><f eqn="sum @0 1 0"></f><f eqn="sum 0 0 @1"></f><f eqn="prod @2 1 2"></f><f eqn="prod @3 21600 pixelWidth"></f><f eqn="prod @3 21600 pixelHeight"></f><f eqn="sum @0 0 1"></f><f eqn="prod @6 1 2"></f><f eqn="prod @7 21600 pixelWidth"></f><f eqn="sum @8 21600 0"></f><f eqn="prod @7 21600 pixelHeight"></f><f eqn="sum @10 21600 0"></f></formulas><path gradientshapeok="t" o:connecttype="rect" o:extrusionok="f"></path><lock aspectratio="t" v:ext="edit"></lock><shape alt="http://www.reflexologyclinic.ca/images/antoinette.png" id="Picture_x0020_3" o:spid="_x0000_s1029" style="height: 154.5pt; margin-left: 73.5pt; margin-top: 177.2pt; position: absolute; visibility: visible; width: 155.25pt; z-index: -1;" type="#_x0000_t75" wrapcoords="209 105 104 315 0 20447 209 21285 21183 21285 21287 21285 21287 105 209 105"><imagedata o:title="" src="file:///C:\DOCUME~1\029ASS~1\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata><wrap type="tight"></wrap></shape>“My mission is to simply make the population feel better and be better–A whole person approach! Mind, body and spirit,” says Antoinette.<br />
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Reflexology is known to help alleviate high blood pressure, stress and depression which can all be directly linked to heart problems. For more treatment of ailments, preventative health or relaxation please visit www.reflexandwellnessclinic.com.<br />
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To book an appointment with Antoinette please call 416-558-3987 or visit www.reflexandwellnessclinic.com for special promotional services.<br />
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<a class="focusedLink" href="http://www.reflexandwellnessclinic.com/events/" jquery1298839645790="22" style="height: 100%; width: 35.01%;"><img alt="grand" class="attachment-slider_anything_big wp-post-image" height="264" src="http://www.reflexandwellnessclinic.com/wp-content/uploads/2011/02/grand2.jpg" title="" width="640" /></a>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-2721608974117489522011-02-27T07:10:00.000-08:002011-02-27T07:10:00.527-08:00Daily Inspiration<div class="separator" style="clear: both; text-align: center;"><br />
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stop looking. for anything. let life take it's course. <br />
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--- Tanya G </div>Fabulous PRhttp://www.blogger.com/profile/12024308303405630412noreply@blogger.com0tag:blogger.com,1999:blog-3436144746795193182.post-69611959553769325242011-02-26T07:08:00.000-08:002011-02-26T07:08:00.393-08:00Daily Inspiration<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><iframe allowtransparency="allowtransparency" frameborder="5" scrolling="no" src="http://www.facebook.com/plugins/like.php?href=www.whatsfabulous.blogspot.com&layout=standard&show_faces=true&width=450&action=like&font=verdana&colorscheme=light&height=80" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; height: 80px; overflow: hidden; width: 450px;"></iframe><span style="font-family: Arial, Helvetica, sans-serif;"></span><div><br />
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trust life. <br />
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--- Tanya G<br />
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