Good Morning!
I sometimes dread doing cardio workouts but they have to be done. Since cardio isn't one of my strengths I know I have to practise it as much as possible. I'm currently doing cardio every other day but in all honesty I should probably be doing it every day. So if you're like me and have trouble running for a long period or doing any other type of cardio I recommend doing interval training.
Interval training gives you a bigger, better and stronger heart and is really easy when you break it down.
You can do 2 minutes walking, 2 minutes running, repeat. Or 2 minutes walking, 2 minutes jogging, 2 minutes running, repeat. Either way as a beginner it's ok to stop and go as long as you keep moving.
Don't forget to focus on your breath!!!
Eleni Moutsias
No comments:
Post a Comment